Meditations for the Giving Soul [FREE]

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The meditations in this free series have been carefully chosen to support you in strengthening your daily habit of caring for yourself and giving yourself the love and kindness that you need and deserve in order to thrive.

You'll have free and unlimited use of these 7 soothing meditations for the next 14 days.

SIGN UP HERE to Access your 7 Free Meditations Now!

Dear Giving Soul...

You have dedicated your life to being there for others.

You have perfected the art of giving to others.

You were taught to put the needs and desires of others ahead of your own needs and desires and you have excelled in this area.

Your mastery of caring for others is a beautiful and shining example of your generous heart and soul.

You have excelled beyond measure as a giver, a carer, a nurturer.

And now, it is your own generous soul that needs your care and attention.

It is time to recognize that you, dear giver, are ready to be the receiver of your love, kindness and nurturing.

You deserve the same kind attention that you have so graciously given to others throughout the years.

Give yourself the love and kindness that you need in order to thrive.

SIGN UP HERE to Access your 7 Free Meditations Now!

You'll have free and unlimited use of the following meditations for the next 14 days...

Day 1 ~ Caring for Self (16:00)
Day 2 ~ Self-Love (20:00)
Day 3 ~ Letting Go of Resentments (16:30)
Day 4 ~ Anytime Calming (18:00)
Day 5 ~ Caring Hands (16:26)
Day 6 ~ Relieving Anxiety (15:00)
Day 7 ~ Self-Care Commitment (21:21)

Here's how it will work

Each day, you'll receive an email with a direct link to your daily meditation. 

All you need to do is open the email and click on the link, which will take you directly to your daily meditation. Your 7 meditations are housed within a member area, which you will have unlimited access to for the next 14 days.

You can choose to listen to one meditation each day or you can browse the 7 meditations and listen to any of them as much as you want during the next 14 days.

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Testimonial

I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.

This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.

The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.

Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.

I have also found a sense of awakening and motivation that has been life giving!

~ Mary Beth Garrett, USA

❤️

SIGN UP HERE to Access your 7 Free Meditations Now!

You'll have free and unlimited use of 7 beautiful meditations for the next 14 days.

❤️

About the me time meditations

Our soothing meditations can help you give to yourself the love and support that you need and deserve...every day.

As you experience each empowering meditation, you will travel deep within your heart.

You will quiet the mind, calm the nervous system, and bring healing and support for the soul.

If you have experienced any rough patches in life...

and we know that we ALL have...

our meditations will help you return to your centre, your balance ... your heart.

And what does your heart want you to have?

Everything you truly desire ... presence and peace, vibrant health, love and abundance, compassionate relationships, meaning and purpose, intuition and ease, freedom and happiness!

Whether you're new to meditation, or you've been meditating for a while, these powerful meditations can be your KEY to creating and living the life you truly desire.

The moment we turn our focus from the external world to our inner world is the moment we begin to awaken to the truth of who we are.

When that shift in our consciousness happens, we find ourselves on the path that leads us home...home to our heart and soul.

I encourage you to begin this journey with an open heart and a commitment to yourself to set aside approximately 20 minutes every day for your meditation practice.

When you commit to the process...

...you empower yourself to allow the messages contained within these meditations to sink into the safe and sacred space of your heart and soul.

The meditations will offer you a respite from the busyness of life...

a solace...

an opportunity to pause and regain your inner calm...

an opportunity to soothe your beautiful soul.

Over the next 7 days, you will cultivate a more compassionate approach to yourself and those you care about.

You will become more present in your daily life.

You will become more aware of your state of being, and better able to maintain a kind and peaceful presence... no matter what is going on around you.

YOU are stronger than you know.

Remember...

Your transformation begins on the inside first, and then expands outward, to the external, physical dimension.

As within, so without.

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In case we haven't yet met, I'm Mary Freeth and I create meditations for the givers and nurturers of this world.

I was a Registered Nurse for 29 years and looking back, I realize that my entire life so far has revolved around the art and practice of caring for others. I cared for my children, my friends and my loved ones. I cared for my mother when she became sick and eventually passed away. I cared for my patients and my colleagues when they were going through life's difficult moments.

Looking back, I wouldn't change a thing about the time and effort I have given to caring for others, but if someone had told me about the necessity of also giving care and love to my mind, body and soul during those years, I might have avoided some of the over-giving that eventually left me feeling depleted.

For me, it was such a huge relief when I finally found a way to rest and fill myself up again - through the healing practice of meditation.

Meditation was the one thing that turned my life around when I was on the road to burnout, fatigue and depression.

Back then, my new daily practice of meditation became a lifeline for me and, being a giver, I didn't want to keep it all to myself. I had to share the news. I had to let other givers and carers know what I had found out.

I knew, beyond a shadow of a doubt, that I wanted, no needed, to help other carers and givers find the relief, peace and happiness that I had found through the timeless practice of meditation, and so I dove into researching how to create the most effective and soothing guided meditations that I could share with others.

I signed up for a lot of courses and classes and after I learned all I could find to learn, I dove into the creative process. I haven't stopped since and I have no intention of stopping. I love this work and I love creating beautiful and heart-centered meditations for the giving souls who are ready to give back to themselves.

Here are the ingredients that I put into each guided meditation...along with a big dose of love of course... 

Because we are all unique, with different learning preferences, I incorporate a variety of meditation styles into our meditations.

You'll find aspects of mindfulness meditations, hypnosis therapy, visualizations, positive affirmations, breathwork, yoga nidra, as well as my own inspired writings that regularly flow through me and into my journal during my personal meditation time.

I sought out the best composer and musician (in my opinion) for the soothing background music - the amazing Christopher Lloyd Clarke.

And here's the cherry on top - a big reason why these meditations are so highly effective... I add in binaural beats and brainwave entrainment technologies to help you sink into a deep and receptive state of relaxation. 

What you will find here is unlike the other 'big box' and impersonal online meditation programs and apps that are out there. I don't have a glamorous sales page and I don't have a team of marketers and promoters making flashy promises.

There's just me...speaking from my heart...to your heart. 

I am here personally to welcome you and walk with you during each meditation. I have set up our online meditation sanctuary to give you a feeling of a small and intimate space that you might find in your local community.

Our members are comprised of Giving Souls from all over the world who have walked through our virtual doors and have found respite within our welcoming meditative space of inclusion, warmth, comfort and peace.  

As a lifelong Giving Soul, I am dedicated to bringing the life-changing practice of meditation to the hearts and souls of the givers ... the carers, the nurturers, the ones who quietly go about helping family, friends and even strangers, asking nothing in return.

Does this sound like you?

If so, may you let this be your time, dear Giving Soul, to give back to yourself... to nurture yourself and fill yourself up with the love and kindness that you so completely deserve.

A few more words about the me time meditations... 

Our meditations can help you fast-forward the expansion of your heart because...

You will be absorbing life-changing information and insights through meditation -- the time when your heart is most open and receptive.

In addition, the soothing soundtracks contain binaural beats, which help you enter a deep (alpha, theta or delta) state of relaxation and receptivity.

The positive and loving meditation messages will enter your consciousness through your heart. This will allow you to fully integrate these insights into all aspects of your being -- into your heart first... and then flowing into your body, mind and soul.

We typically learn through our mind first, and then have difficulty transferring that learning into our hearts and emotions. These meditations offer a solution to this human limitation by bringing the insights in through the heart first.

As you find your perspective shifting without the usual struggles of the mind, your process of expanding into a life of greater intuition and ease will happen faster and more easily than you may have thought possible.

Let me know if you have any questions (contact@MeTimeMeditations.com). 

Love,
Mary ❤️

For more information on Mary and the me time meditations, visit MeTimeMeditations.com

Here's what people are saying...

I'm sleeping better than I have in 10 years!

~ Kim D, US

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I HIGHLY recommend the me time meditations.

There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.

I now have my favourites, I would never want to live without.

Mary definitely has a gift.

~ R. Bednar, US

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I had been feeling overwhelmed with life.

I'm now feeling centered, and calm. I felt a release, and so much lighter...thank you.

~ Verna, US

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I love how this meditation makes me see all the abundance in my life.

My mind is now clearer and calmer. 

~ Sam, Australia

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I went straight to sleep after meditating last night, so peaceful and relaxed.

Such a feeling of warmth throughout the body.

Thank you.

~ Jen, UK

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The me time meditations have impacted my life in the most profound way. I was living in a free fall, emotionally, financially and considering my age 57. I started to see myself going nowhere and accomplishing nothing, or having nothing to show for.

These meditations gave me hope and peace. I feel things are shifting for me in the right direction. I am finally able to smile and be happy again. My daily anxiety and nightly panic attacks are something of the past. I feel I am on my way to manifest all my dreams and desires.

Thanks to you, Mary, and the me time meditations.

By the way, I tried several other guided meditations before. I believe yours is the best one and works like magic for me.

I feel the benefit and value I have received exceeded the money I paid. It was the best and wisest investment I have made on my self.

~ Abe Elbakkari, US

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Simply wonderful.

Thank you for this positive guidance towards wholeness and who we truly are.

~ Barbara, US

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I have been feeling achy in my body and a sense of general un-wellness for a couple of days. Woke up this morning feeling still achy and unwell, and as this guided meditation progressed I started to feel better in my body.

At the end, I feel such a sense of lightness and well-being.

Thank you so very much for sharing your light with us.

~ Samantha R, Canada

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Amazing! I just woke up and felt sleepy. I opened the windows and did this meditation and now I feel peaceful and energized.

~ Cindy, UK

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I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.
This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.

The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.

Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.

I have also found a sense of awakening and motivation that has been life giving!

~ Mary Beth Garrett, USA

❤️

Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.

~ Vince, US

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You are an amazing guide, Mary. Your Presence is Peaceful and Inspiring. Yes, Peaceful and Calm.

I love the comfort of your consistent approach to getting into a meditative space, Mary.

~ Cheryl, US

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Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.

They have certainly helped me.

I would advise anyone to listen to these before their stress and anxiety get too bad.

~ Sue, UK

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I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!

~ Lily, AU

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I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!

~ Linda, UK

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I find that the energy just keeps accumulating as I use these meditations everyday! I love how they make me feel.

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Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself!

I am a seasoned meditator and have not heard better.

~ Sandra Brown, Canada

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SIGN UP HERE to Access your 7 Free Meditations Now!

You'll have free and unlimited use of 7 beautiful meditations for the next 14 days.

❤️

Feeling so happy and grateful. Wow! :)
Thank you, Mary, for your gentle and strong guidance toward my transformed life!
You are truly a blessing.

~ Janet, US

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Mary’s me time meditations are definitely one of the best programs out there. She has a soft and calming voice that relaxes you the minute she starts your journey.

I have and would recommend these to anyone.

~ Irene, USA

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Mary has such a heartfelt way of soothing my mind, body and soul.

The words she chooses to express herself with resonate with me entirely. I feel a wash of relaxation come over me and her meditations bring out my most blissful self.

Thank you, Mary. Please forever keep on being you and shining bright.

~ Abbie Brill, France

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I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful!

I suffer with anxiety and depression, and Mary's voice so chills me out.

Thank you so much, Mary.

~ Shaun Magee, UK

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I have been meditating since I was in my twenties...perhaps even a little before that. I am now 66 years old...and I am a Reiki master/teacher and have been following a spiritual lifestyle since the year 2000. 

My brother's serious illness was what altered my life completely and I began to meditate on a daily basis in order to heal my heart when he passed on. This is when I learned Reiki. 

Meditation is very much a part of my life. I have done numerous forms of meditation throughout the years. 

Mary certainly knows her stuff in my opinion...and she has a perfectly soothing voice for helping others to find a peaceful state of being. In my own experience I have searched for what I consider to be perfect guided meditations....to suit all needs. 

Thank you Mary!!

My name is Carol and I live in Aberdeenshire, Scotland.

❤️

SIGN UP HERE to Access your 7 Free Meditations Now!

You'll have free and unlimited use of 7 beautiful meditations for the next 14 days.

For more information on Mary and the me time meditations, visit MeTimeMeditations.com

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