Welcome to MeTime Meditations! 🌸

Experience the transformative power of heart-centered meditations, bringing more calm, clarity, and connection into your life.

These meditations are designed to help you reduce stress, promote deep self-care, and nurture self-love. They create a space for lasting inner peace and emotional balance, while guiding you toward a stronger, more authentic connection with your true self.

Daily heart-centered meditations to help you cultivate more love, peace, kindness, and joy in your life.

Each month, our Meditation Journeys explore a new theme, guiding you toward deeper healing and personal growth.

Join our supportive community and experience the transformative power of consistent meditation to bring more calm, clarity, and balance to your mind, body, heart, and soul.

Includes the Monthly Meditation Journeys PLUS unlimited access to our growing library of over 230 meditations and 14+ themed meditation journeys.

This program is designed for those who seek deeper connection and transformation through a rich variety of guided practices. Experience the flexibility to explore a wide range of topics, styles, and techniques that resonate with your heart and elevate your meditation journey.

Feeling stressed or drained? 

A Therapeutic Touch session offers a gentle, nurturing way to release tension, restore balance, and invite deep relaxation.

This evidence-based practice works with your body’s natural energy field—the biofield—to ease areas of imbalance and support the free flow of energy. By calming the nervous system and activating your body’s innate healing abilities, Therapeutic Touch can help you feel more grounded, centered, and at ease.

Experience the benefits of reduced stress, emotional balance, and a renewed sense of well-being.

Click Learn More to explore how this soothing practice can support you.

Find calm, clarity, and balance with a personalized meditation session.

Available in person or online, each 1-hour session is tailored to your unique needs, helping you release stress, quiet the mind, and reconnect with inner peace.

Whether you're seeking emotional balance, relief from anxiety, more self-compassion, a deeper connection to your intuition, or simply a way to feel more centered in daily life, this supportive space is here for you.

In each session, you'll deepen your practice, cultivate mindfulness, and gain practical self-care tools to promote well-being, grounding, and lasting peace.

If you're not already on our email list, sign up here to receive approximately one email and meditation every week.

We'll also be letting you know whenever we have a special update or offer for you. You can unsubscribe any time.

Getting enough sleep each day is one of the most important things you can do for your health and wellbeing.

I invite you to listen to your chosen sleep meditation at bedtime, when you are feeling cozy and comfortable in your bed.

May your sleep be deep and restful.

May you awaken in the morning feeling refreshed and ready for a new day.

Feeling stressed, anxious, or out of balance? A Sound Healing Session can help you relax, release tension, and restore harmony to your body and mind.

Through the power of scientifically supported sound and vibrational frequencies, Darlene uses tuning forks and crystal bowls to direct healing vibrations that support your body’s natural ability to heal. These vibrations help rebalance your energy, ease physical discomfort, and promote emotional grounding, leaving you feeling calm, centered, and rejuvenated.

Sessions may help reduce stress, improve sleep, enhance clarity, and create a deeper connection with your inner self.

Click Learn More to explore how this restorative session can support your overall well-being.