Experience a Restorative Healing Session

This one-on-one holistic session is designed to help you feel deeply relaxed and restore balance in both your body and mind. Using a gentle, evidence-based practice called Therapeutic Touch (TT), we work with your body’s energy field, known as the biofield, to release areas of tension or imbalance that may be affecting your natural flow of energy. This can help calm your nervous system and activate your body’s natural healing abilities. This session may promote emotional grounding, reduce stress, and leave you feeling more balanced, centered, and at ease in both body and mind.

What Is the Human Biofield?

Your body is surrounded by an energy field—known as the human biofield—that influences physical, emotional, and mental well-being. This interconnected energy system can become disrupted by stress, tension, and emotional overwhelm, leading to imbalance and discomfort. When your biofield is balanced, it supports your overall health and sense of well-being.

What Is Therapeutic Touch?

Therapeutic Touch (TT) is a gentle healing practice developed by nurses in the 1970s that harnesses the body’s natural ability to heal itself. It involves using light touch or placing hands just above the body to assess and work with the energy field, or biofield, that surrounds the body. Practitioners focus on addressing areas of tension or imbalance within the biofield to restore balance and encourage the natural flow of energy. This process may help the body shift from a state of stress to one of deep relaxation and renewal.

How This Session Supports Your Well-Being

In a Restorative Healing Session, Therapeutic Touch helps clear energy blockages and restore balance to your biofield. This gentle practice promotes relaxation, eases tension, and supports your body’s natural healing process. By calming the nervous system and relieving stress, the session may help you feel more centered, grounded, and at ease.

Each session is tailored to meet your unique needs. Many people experience a deep sense of calm, warmth, or gentle energy movement as tension begins to dissolve.

During your session, you can expect:

Comfortable Setup: Relax on a comfortable table or seated position—whichever feels best for you.

Hands-on or Hands-off Approach: Therapeutic Touch can involve gentle contact, usually around the head and arms, or it can be completely hands-off—tailored to your comfort level.

Deep Relaxation: As your body unwinds, you may experience a sense of lightness, clarity, and deep ease.

Energy Balancing & Emotional Grounding: Your energy field will be gently balanced, supporting your emotional well-being and promoting physical comfort.

Self-Care Practices: Each session includes a personalized self-care technique to take with you, supporting your continued well-being after the session.

Personalized Experience: Every session is uniquely designed to meet your needs, ensuring a deeply individualized experience.

This nurturing experience is designed to release stress, recharge your energy, and restore a sense of balance and harmony.

Integrating Self-Care for Lasting Benefits

To help extend the benefits of your session, you’ll be introduced to one or two simple self-care techniques that you can incorporate into your daily life, including:

• Mindfulness practices – Cultivate presence and awareness throughout your day.
  
  
• Breathwork – Calm your nervous system and promote deep relaxation.
  
  
• Self-compassion exercises – Foster a kind, balanced relationship with yourself.
  
  
• Body awareness & meditation – Release tension and deepen your sense of relaxation.

These practical tools support your ongoing well-being, helping you maintain a sense of calm and balance in the days following your session.

Is This for You?

A Restorative Healing Session may be just what you need if you’re experiencing:

• Fatigue – Feeling physically, emotionally, or mentally drained
  
  
• Feeling stuck – Struggling with motivation or clarity
  
  
• Overwhelm – Carrying stress that won’t seem to ease
  
  
• Physical tension – Experiencing muscle tightness or fatigue

Or if you simply want to:

• Feel lighter, clearer, and more refreshed
  
  
• Awaken creativity and inspiration
  
  
• Feel grounded, balanced, and supported
  
  
• Restore a sense of peace and alignment within yourself

The Benefits of a Restorative Healing Session

Restorative Healing supports both physical and emotional well-being by:

• Reducing stress and promoting relaxation – Calming the nervous system and easing tension.

• Supporting emotional resilience – Helping to foster inner peace and emotional strength.

• Easing physical tension and supporting energy flow – Promoting balance in the body.

• Improving mood and emotional well-being – Enhancing feelings of calm and emotional balance.

• Increasing mindfulness and self-awareness – Helping you connect more deeply with your inner state.

This holistic approach supports your overall well-being, helping to restore balance and cultivate a deep sense of ease and well-being. Rather than focusing only on symptoms, it nurtures both physical and emotional relaxation, creating space for renewal.

Please note that while this session can support your overall well-being, it is not a substitute for professional medical care. Always consult with your healthcare provider for any medical concerns.

Meet Mary Freeth

Mary Freeth is a retired Registered Nurse with a background in public health nursing and holistic wellness. Trained in Therapeutic Touch in 2009, she integrates this gentle energy-based practice with self-care techniques to support deep relaxation, balance, and well-being. Her Restorative Healing Sessions offer a nurturing space to release stress, ease tension, and restore harmony. This gentle process may help you reconnect with a sense of inner peace, leaving you feeling refreshed and centered.

Location & Pricing

Location:
Community Love Yoga Studio, 1235 Rt 776, Grand Manan, NB E5G 3G2, Canada

Price:
$40 for a 50-minute session
$80 for 3 sessions

Book Your Session

Give yourself the gift of relaxation and renewal. Sign up today, and we’ll find a time that feels right for you.