Take a 5-minute pause to release tension and reconnect with your inner calm. In this meditation, you'll unwind with gentle guidance, releasing stress and visualizing a radiant golden light enveloping you in love and compassion. As you rest in this light, you will be invited to affirm to yourself: "I am surrounded by love and compassion, within and without."

Set to a beautiful soundtrack recorded at Abbey Road Studios, this meditation features the National Philharmonic Orchestra and Chorus. With a chant in ‘Soul Language’ and the healing tones of 396Hz, the music inspires harmony and peace, creating a serene and immersive experience.

Music:  
OM Shambhala
Voice of Mary Freeth
Duration: 5:47

Session Activity

Before you begin, make yourself comfortable, and take a few slow and relaxing breaths.

Take a moment to notice how you're feeling before you begin the meditation. Notice the state of your body and mind.

After you meditate, check in with yourself again and take note of how you are feeling. Has anything changed?