Available Programs

30 Affirmations in 30 Days!

Using positive affirmations to improve your health is powerful because... affirmations harness the Law of Attraction. 

The result? You feel better about your body and make better decisions for your health. 

Try it out now. Notice your vibration rising as you read these affirmations...

I am open to new ways of improving my health.

I am attaining and maintaining my ideal weight.

My body is a gift. I treat it with love and respect.

YES, I'd love to receive the 30 Healthy Body Affirmations over 30 days!

Imagine yourself one year from now...

• performing activities and skills with greater focus and ease
• enjoying better overall health
• managing anxiety and stress
• loving your relationships and setting gentle boundaries where needed
• showing up for yourself and life with passion and purpose
• empowering your mind, body and soul with self-care practices that you love
• greeting each new day with a beautiful heart-centered meditation

​Now, imagine having access to over 140 powerful meditations and beautiful guided journeys that focus on transforming your life from the inside out.

Whether you're new to meditation, or you've been meditating for a while, these empowering meditations can be your key to creating and living the life you truly desire.

This meditation will enable you to gain clarity about your current personal boundaries, make a shift to establish healthier boundaries, and enjoy the freedom in life that healthy boundaries make possible.

Get ready to take a deep guided inner journey to help you establish healthy boundaries...and heal the old inner wounds of unhealthy boundaries.

We all have moments where we don't feel our best.

These moments can be perfect opportunities to practice accepting and loving ourselves just as we are, without asking ourselves to be any different.

This meditation is about the importance of nurturing and caring for yourself every day. When you take good care of yourself, you have more energy, love and kindness to offer others.

This meditation is about leaning into the knowing that all is well...even if your current experience seems otherwise.

Each time you listen, you will deepen your experience of confidence, connection and transformation.

This meditation is about acceptance of where you are in your life in this moment.

As you practice accepting the present moment, you will be better able to see new opportunities for creating your desired future.

In this meditation, you will be entering your inner energy field of pure possibility.

Let yourself relax deeply as you expand into a life of total presence... a life of peace and love... a life of vibrant health and wellbeing.

Raise your abundance frequency and attract greater abundance and appreciation into ALL areas of your beautiful life!

This meditation is about the miracle and power of choosing your reality.

In any moment, you can choose to hang out in your heart-space...the place of perfect peace...the place where ALL of your answers, solutions, and guidance are easily found.

Yes, you get to choose your reality. You are worthy. You are enough. 

This meditation will inspire and motivate you to transform your home into a beautiful and calm sanctuary for you (and your loved ones)... one step at a time.

Want to be more active...but lack the motivation? This meditation will inspire and motivate you to form a daily habit of exercising for fun!

Connect with your heart's desires as you enter a relaxed state of creativity. 

In this open state, you will be setting two goals for yourself: a short-term goal that is accomplished in the next 2 or 3 months' time, and a long-term goal that is accomplished in the next 2 to 3 years.

Package includes two versions of this meditation: one for daytime use (12:44) plus a longer sleep version (55:00).

This meditation will help you clear your body and mind of negativity, stress, tension, anxiety, doubt, discomfort, insecurity and fears of all kinds.

In this meditation, we will practice letting go of resentments through forgiveness.

Practicing forgiveness does not mean condoning or denying that something happened. 
We practice forgiveness for ourselves, to free our hearts.

Each time you listen, you will deepen your experience of peace, forgiveness and transformation.

This meditation is about loving and appreciating your amazing and unique body.

As you strengthen your ability to tune in and listen to what your body needs from moment to moment, you will find your state of health and wellness responding in wonderful new ways.

Package includes a daytime and bedtime version of the Loving your Body meditation.

Become a powerful attractor of your desired life with greater confidence and ease with these two meditations: Power of Being & Your Energy Field.

This meditation will help you open up to greater self-love, which is something we all need more of.

When you fully love yourself, you are able to fully love others.

These 10 empowering meditations are laser-focused on bringing you into your optimal state of health and wellbeing.

Release stress & negativity. Transcend into the greatest version of YOU with this 30-day meditation journey.