We offer heart-centered meditations to support and encourage you to care for yourself, love yourself, and expand into a greater version of YOU.
By turning our focus inward, we awaken to the truth of who we are and connect more deeply with our body, mind, heart, and soul. Through this connection, we can release old patterns and beliefs that no longer serve us and make space for inner wisdom and inspiration to guide us forward.
Through a daily practice of meditation, we gain a respite from the busyness of life and an opportunity to cultivate a more compassionate approach to ourselves and others. As we transform from the inside out, we become more present, aware, and peaceful in our daily lives.
We welcome ALL humans, all countries, all cultures, all faiths, all ages, all genders ... all souls!
For more information, browse the available programs below or visit metimemeditations.com
Getting enough sleep each day is one of the most important things you can do for your health and wellbeing.
I invite you to listen to your chosen sleep meditation at bedtime, when you are feeling cozy and comfortable in your bed.
May your sleep be deep and restful.
May you awaken in the morning feeling refreshed and ready for a new day.
This is our mini-membership program, which includes...
This is our premium membership program.
Includes unlimited access to our entire meditation library - ALL meditations and ALL monthly meditation journeys.
If you're not already on our email list, sign up here to receive approximately one email and meditation every week.
We'll also be letting you know whenever we have a special update or offer for you. You can unsubscribe any time.
Experience this brand new meditation for FREE.
Pure Abundance is a yoga nidra style meditation that is accompanied by beautiful orchestral music recorded in 3D Binaural Sound with Solfeggio Frequencies, 396 Hz.
When you listen with headphones, the sound doesn’t just appear to come from your two ears; it sounds like the orchestra and music are all around you – above, below, to the sides and behind. A truly spiritual experience.
Get 30 affirmations over 30 days + 30 free meditations to support your journey!
Using positive affirmations to improve your health is powerful because... affirmations harness the Law of Attraction.
The result? You feel better about your body and make better decisions for your health.
Get 7 powerful heart-centered meditations to quiet the mind and calm the nervous system.
Live with less stress and more ease, no matter what is going on in your life.
Click on the button below to get your 7 free meditations now!