Welcome to MeTime Meditations! 🌸
MeTime Meditations offers heart-centered practices to help you cultivate peace, clarity, and balance. Whether you're looking to reduce stress, deepen your practice, or find greater connection within, we provide simple, powerful tools to support your journey toward well-being and inner calm.
Each meditation is designed to nourish your body, mind, heart, and soul. With consistent practice, you'll heal emotional wounds, release limiting beliefs, and align with the natural flow of peace and wellness in your life. Embrace this transformative journey and experience the power of meditation.
✨ Scroll down to explore our meditations and programs, and take the next step toward inner alignment and well-being! ✨
Available Programs
Nurture Your Soul: Free 7-Day Meditation Journey
Experience the transformative power of heart-centered meditations, bringing more calm, clarity, and connection into your life.
These meditations are designed to help you reduce stress, promote deep self-care, and nurture self-love. They create a space for lasting inner peace and emotional balance, while guiding you toward a stronger, more authentic connection with your true self.
Monthly Meditation Journeys
Daily heart-centered meditations to help you cultivate more love, peace, kindness, and joy in your life.
Each month, our Meditation Journeys explore a new theme, guiding you toward deeper healing and personal growth.
Join our supportive community and experience the transformative power of consistent meditation to bring more calm, clarity, and balance to your mind, body, heart, and soul.
The Inner Circle [Premium Membership]
Includes the Monthly Meditation Journeys PLUS unlimited access to our growing library of over 230 meditations and 14+ themed meditation journeys.
This program is designed for those who seek deeper connection and transformation through a rich variety of guided practices. Experience the flexibility to explore a wide range of topics, styles, and techniques that resonate with your heart and elevate your meditation journey.
Restorative Healing Sessions with Mary
Feeling stressed or drained? A Restorative Healing Session can help you relax, release tension, and restore balance to your body and mind.
Using the gentle, evidence-based practice of Therapeutic Touch, we work with your body's energy field—known as the biofield—to release areas of tension or imbalance, helping restore your natural energy flow. This supports calming your nervous system and activating your body’s healing abilities.
Sessions may promote emotional grounding, reduce stress, and leave you feeling balanced, centered, and at ease.
Click Learn More to discover how this nurturing session can support your well-being.
Private Meditation Sessions with Mary
Find calm, clarity, and balance with a personalized meditation session.
Available in person or online, each 1-hour session is tailored to your unique needs, helping you release stress, quiet the mind, and reconnect with inner peace.
Whether you're seeking emotional balance, relief from anxiety, more self-compassion, a deeper connection to your intuition, or simply a way to feel more centered in daily life, this supportive space is here for you.
In each session, you'll deepen your practice, cultivate mindfulness, and gain practical self-care tools to promote well-being, grounding, and lasting peace.
Weekly Newsletter
If you're not already on our email list, sign up here to receive approximately one email and meditation every week.
We'll also be letting you know whenever we have a special update or offer for you. You can unsubscribe any time.
Sleep Meditations (free)
Getting enough sleep each day is one of the most important things you can do for your health and wellbeing.
I invite you to listen to your chosen sleep meditation at bedtime, when you are feeling cozy and comfortable in your bed.
May your sleep be deep and restful.
May you awaken in the morning feeling refreshed and ready for a new day.