The June 2023 Meditation Journey of CALM MIND, HAPPY BODY is happening now!

Start Now with a 7-day free trial!  

This is our mini-membership program, which includes...

• unlimited access to a new set of 30 life-changing meditations every month
• a daily email and meditation to support all aspects of your life
• a space for comments and conversations with our wonderful community members
• 3 bonus meditations every month
  • a hypnosis meditation for a deeper experience
  • a sleep meditation for a restful night
  • a relaxing music selection for a zen atmosphere

The June 30-day meditation journey features a brand new series... Calm Mind, Happy Body! 

Research has shown that the state of your mind affects the state of your body.

If you feel stressed and overwhelmed you are likely to experience muscle tension and fatigue. When you feel calm and happy, you are likely to have more energy and feel better in your body.

The 30 meditations in this series will help you calm your mind and feel better in your body.

Start Now with a 7-day free trial!

(risk-free, cancel anytime)

Important Update: On August 1, 2023, the price will be going up to $14 per month for new members. Everyone who joins before that date at $7 per month will not be affected by the price increase. In other words, if you join at $7 per month (before August 1st), your price will never go up for as long as you remain a member.

Our soothing meditations can help you give to yourself the love and support that you need and deserve...every day.

As you experience each empowering meditation, you will travel deep within your heart.

You will quiet the mind, calm the nervous system, and bring healing and support for the soul.

If you have experienced any rough patches in life...

and we know that we ALL have...

our meditations will help you return to your centre, your balance ... your heart.

And what does your heart want you to have?

Everything you truly desire ... presence and peace, vibrant health, love and abundance, compassionate relationships, meaning and purpose, intuition and ease, freedom and happiness!

Whether you're new to meditation, or you've been meditating for a while, these powerful meditations can be your KEY to creating and living the life you truly desire.

The moment we turn our focus from the external world to our inner world is the moment we begin to awaken to the truth of who we are.

When that shift in our consciousness happens, we find ourselves on the path that leads us home...home to our heart and soul.

During each monthly 30-day meditation journey, you will be connecting more deeply with your body, mind, heart and soul.

From this place of deep connection, you are able to release old patterns and belief systems that no longer resonate with your true essence.

As you gradually release the old, stagnant energies, you will be creating space for your inner wisdom and inspiration to rise up within you and guide you gently forward into a more expanded and authentic YOU.

I encourage you to begin each monthly meditation journey with an open heart and a commitment to yourself to set aside approximately 15-20 minutes every day for your meditation practice.

When you commit to the process...

...you empower yourself to allow the messages contained within these meditations to sink into the safe and sacred space of your heart and soul.

The meditations will offer you a respite from the busyness of life...

a solace...

an opportunity to pause and regain your inner calm...

an opportunity to soothe your beautiful soul.

In time, you will cultivate a more compassionate approach to yourself and those you care about.

You will become more present in your daily life.

You will become more aware of your state of being, and better able to maintain a kind and peaceful presence... no matter what is going on around you.

YOU are stronger than you know.

Remember...

Your transformation begins on the inside first, and then expands outward, to the external, physical dimension.
​
As within, so without.

The June 30-day meditation journey features a brand new series... Calm Mind, Happy Body! 

Start Now with your 7-day free trial     

(risk free, cancel anytime)

HERE'S HOW OUR MONTHLY MEDITATION JOURNEYS WORK...

Each month, you will benefit from a different theme. Within the monthly theme, you will have access to a set of 30 meditations.

Beginning on the first day of each month, you will receive a daily email with a direct link to your daily meditation. Your 30 meditations are housed within your member area, which you have unlimited access to.

You can choose to listen to one meditation each day or you can browse the 30 meditations and listen to any of them as much as you want throughout the month.

Note: If you join partway through the month, you will not receive that month's emails for the full 30 days - only until the end of the month.

Then, on the first day of the next month, you will start fresh with a new set of 30 empowering meditations.

Start Now with a 7-day free trial

(risk-free, cancel anytime)

A few more words about the me time meditations... 

Our meditations can help you fast-forward the expansion of your heart because...

You will be absorbing life-changing information and insights through meditation -- the time when your heart is most open and receptive.

In addition, the soothing soundtracks contain binaural beats, which help you enter a deep (alpha, theta or delta) state of relaxation and receptivity.

The positive and loving meditation messages will enter your consciousness through your heart. This will allow you to fully integrate these insights into all aspects of your being -- into your heart first... and then flowing into your body, mind and soul.

We typically learn through our mind first, and then have difficulty transferring that learning into our hearts and emotions. These meditations offer a solution to this human limitation by bringing the insights in through the heart first.

As you find your perspective shifting without the usual struggles of the mind, your process of expanding into a life of greater intuition and ease will happen faster and more easily than you may have thought possible.

Let me know if you have any questions (contact@MeTimeMeditations.com). 

Love,
Mary

Here's what people are saying...

I'm sleeping better than I have in 10 years!

~ Kim D, US

❤️

I HIGHLY recommend the me time meditations.

There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.

I now have my favourites, I would never want to live without.

Mary definitely has a gift.

~ R. Bednar, US

❤️

I had been feeling overwhelmed with life.

I'm now feeling centered, and calm. I felt a release, and so much lighter...thank you.

~ Verna, US

❤️

I love how this meditation makes me see all the abundance in my life.

My mind is now clearer and calmer. 

~ Sam, Australia

❤️

I went straight to sleep after meditating last night, so peaceful and relaxed.

Such a feeling of warmth throughout the body.

Thank you.

~ Jen, UK

❤️

The me time meditations have impacted my life in the most profound way. I was living in a free fall, emotionally, financially and considering my age 57. I started to see myself going nowhere and accomplishing nothing, or having nothing to show for.

These meditations gave me hope and peace. I feel things are shifting for me in the right direction. I am finally able to smile and be happy again. My daily anxiety and nightly panic attacks are something of the past. I feel I am on my way to manifest all my dreams and desires.

Thanks to you, Mary, and the me time meditations.

By the way, I tried several other guided meditations before. I believe yours is the best one and works like magic for me.

I feel the benefit and value I have received exceeded the money I paid. It was the best and wisest investment I have made on my self.

~ Abe Elbakkari, US

❤️

Simply wonderful.

Thank you for this positive guidance towards wholeness and who we truly are.

~ Barbara, US

❤️

I have been feeling achy in my body and a sense of general un-wellness for a couple of days. Woke up this morning feeling still achy and unwell, and as this guided meditation progressed I started to feel better in my body.

At the end, I feel such a sense of lightness and well-being.

Thank you so very much for sharing your light with us.

~ Samantha R, Canada

❤️

Amazing! I just woke up and felt sleepy. I opened the windows and did this meditation and now I feel peaceful and energized.

~ Cindy, UK

❤️

I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.

This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.

The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.

Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.

I have also found a sense of awakening and motivation that has been life giving!

~ Mary Beth Garrett, USA

❤️

Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.

~ Vince, US

❤️

You are an amazing guide, Mary. Your Presence is Peaceful and Inspiring. Yes, Peaceful and Calm.

I love the comfort of your consistent approach to getting into a meditative space, Mary.

~ Cheryl, US

❤️

Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.

They have certainly helped me.

I would advise anyone to listen to these before their stress and anxiety get too bad.

~ Sue, UK

❤️

I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!

~ Lily, AU

❤️

I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!

~ Linda, UK

❤️

I find that the energy just keeps accumulating as I use these meditations everyday! I love how they make me feel.

❤️

Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself!

I am a seasoned meditator and have not heard better.

~ Sandra Brown, Canada

❤️

The June 30-day meditation journey features a brand new series... Calm Mind, Happy Body! 

Start Now with a 7-day free trial   

(risk free, cancel anytime)

❤️

Feeling so happy and grateful. Wow! :)
Thank you, Mary, for your gentle and strong guidance toward my transformed life!
You are truly a blessing.

~ Janet, US

❤️

Mary’s me time meditations are definitely one of the best programs out there. She has a soft and calming voice that relaxes you the minute she starts your journey.

I have and would recommend these to anyone.

~ Irene, USA

❤️

Mary has such a heartfelt way of soothing my mind, body and soul.

The words she chooses to express herself with resonate with me entirely. I feel a wash of relaxation come over me and her meditations bring out my most blissful self.

Thank you, Mary. Please forever keep on being you and shining bright.

~ Abbie Brill, France

❤️

I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful!

I suffer with anxiety and depression, and Mary's voice so chills me out.

Thank you so much, Mary.

~ Shaun Magee, UK

❤️

I absolutely love Mary's voice, which instantly soothes me....and gets me into the correct frame of mind for meditating. The music used in each meditation is also spot on! I released much tension in each meditation and from time to time felt quite emotional. I know that I would benefit from continuing on with the meditations.

~ Carol, Scotland 

(Carol joined the Monthly Meditation Journeys just after she wrote this testimonial.)

❤️

Frequently Asked Questions

What's the cancellation policy?

You can cancel your membership at any time and you won't be charged again. To cancel, simply send me an email (contact@metimemeditations.com) and I'll process your cancellation right away.

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I'm not on Facebook, is there a place for me to interact with the group?

Yes! We have discussion boards where you can post, ask questions, reply to others, etc. inside each section and below every meditation. These do not require Facebook and provide an active discussion forum among members.

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The June 30-day meditation journey features a brand new series... Calm Mind, Happy Body! 

Your membership includes...

• unlimited access to a new set of 30 life-changing meditations every month
• a daily email and meditation to support all aspects of your life
• a space for comments and conversations with our wonderful community members
• 3 bonus meditations every month
  • a hypnosis meditation for a deeper experience
  • a sleep meditation for a restful night
  • a relaxing music selection for a zen atmosphere

Titles of the 30 meditations for the June series of Calm Mind, Happy Body...

Day 1 ~ Relaxing the Body (13:00)
Day 2 ~ Blanket of Love (13:23)
Day 3 ~ Living with Ease (15:00)
Day 4 ~ Morning Sunrise (18:00)
Day 5 ~ Compassion for your Emotions (13:33)
Day 6 ~ Points of Contact (10:00)
Day 7 ~ Bringing your Mind Back from Thoughts (15:00)
Day 8 ~ Accessing your Intuition (14:00)
Day 9 ~ Messages from a Deer (20:20)
Day 10 ~ Self-Care Commitment #7 (13:33)
Day 11 ~ Mindful Breathing (13:33)
Day 12 ~ Positive Energy (17:33)
Day 13 ~ Wishing Wellbeing for Ourselves and Others v.2 (11:18)
Day 14 ~ Radiant Love (15:55)
Day 15 ~ Immune Support (20:00)
Day 16 ~ Positive Attitude (17:44)
Day 17 ~ Release Worries and Regrets v1 (15:00)
Day 18 ~ Empowering Love (12:44)
Day 19 ~ Tropical Island (18:00)
Day 20 ~ Mind Body Connection (9:20)
Day 21 ~ Tension Relief (15:00)
Day 22 ~ See Yourself in a New Light (15:00)
Day 23 ~ Feeling Good about Yourself (19:19)
Day 24 ~ Anytime Rejuvenation (22:44)
Day 25 ~ Column of Light (12:55)
Day 26 ~ A Safe Place to Deal with Pain (21:21)
Day 27 ~ Releasing Tension (8:42)
Day 28 ~ Infinite Possibilities (15:00)
Day 29 ~ Journey to the Centre of You (22:22)
Day 30 ~ Calm Mind, Happy Body (20:00) 

Start Now with a 7-day free trial     

(risk free, cancel anytime)

Important Update: On August 1, 2023, the price will be going up to $14 per month for new members. Everyone who joins before that date at $7 per month will not be affected by the price increase. In other words, if you join at $7 per month (before August 1st), your price will never go up for as long as you remain a member.