Monthly Meditation Journeys

Welcome to our Heart-Centered Meditation Membership

Are you ready to nurture a daily meditation practice that invites more peace, joy, and abundance into your life? Our membership creates a warm and supportive space, featuring a rich collection of guided meditations designed to gently accompany you on your journey of inner connection.

The Gentle Benefits of Daily Meditation

Incorporating meditation into your everyday life can nourish your body, mind, heart, and soul in meaningful ways:

✨ Ease Stress & Find Calm – Daily meditation releases tension, helping your nervous system shift into relaxation.

✨ Cultivate Emotional Balance – Develop self-awareness and nurture a grounded, positive outlook on life.

✨ Enhance Focus & Presence – Strengthen concentration and mental clarity by training your mind to stay present.

✨ Support Cognitive Well-being – Improve memory, learning, and emotional resilience through regular meditation.

✨ Enjoy Restful Sleep – Calm your thoughts, making it easier to drift into deep, restorative rest.

A Community That Feels Like Home

Our members come from all over the world, creating a warm, welcoming space—a sanctuary where you can rest, reflect, and connect with kindred spirits. Whether you’re new to meditation or continuing your practice, you’ll find support and encouragement here.

What Makes Our Membership Special?

❤️ Heart-Centered Guidance by Mary Freeth
Access a growing library of guided meditations, thoughtfully designed to meet your unique needs and intentions.

🌸 A New Theme Every Month
Each month, you’ll receive 30 meditations focused on a new theme, helping you explore different ways to connect with yourself and life.

📧 Daily Email Support
Receive a meditation link straight to your inbox every morning, starting on the first of the month, making it easy to stay consistent with your practice.

⏰ Practice at Your Own Pace
Follow the series daily or explore meditations whenever it suits you. Access all meditations anytime through the member portal.

🌸 Access Through the Member Area
Your primary hub for all meditations—offering both video and audio-only options. The member area also allows you to connect with other like-minded members in our supportive community.

🌜 Enjoy Flexibility with the Private Podcast [New]
For those who prefer audio-only, the private podcast lets you enjoy each month’s meditations directly in your favourite podcast app. Stay consistent with your practice, whether you're out for a walk, doing chores, or simply on the go. Immerse yourself in peace and mindfulness anytime, anywhere, all while maintaining full access to the member area for all meditations and community interaction.

🌕 Mid-Month Access
If you join mid-month, you’ll receive emails for the current series, with a fresh theme waiting for you on the first of the next month.

Are You Ready to Rediscover Your Inner Stillness, Joy, and Abundance?

I warmly invite you to begin your journey today. Slow down, breathe deeply, and reconnect with the stillness that already resides within you.

With love and peace,
Mary ❤️
Founder, MeTime Meditations

MeTimeMeditations.com

What Our Members Are Saying…

"I had been feeling overwhelmed with life. I’m feeling centered and calm now. I felt a big release, and now I feel so much lighter… thank you."

"Your meditations are a huge support every day. I seek them out morning, night, and during the day for a lift or calming. Thank you so much!"

"It’s been a long time since I last meditated—feels so good to be back. Thank you."

"I love how peaceful your guidance is. It helps me connect to love and feel grounded throughout the day."

"After meditating last night, I went straight to sleep—so peaceful and relaxed. Such warmth throughout my body. Thank you."

Membership Includes

✨ Unlimited access to 30 calming meditations each month — Explore a new theme every month, designed to bring you peace, clarity, and balance.

📧 Daily emails with a direct link to that day’s meditation, making it easy to stay on track and cultivate a daily practice.

🌸 A private community portal — Access all your monthly meditations here, including both video and audio-only options. Connect with like-minded members, share experiences, and build meaningful connections.

🎧 Audio-only listening via your favorite podcast app — Enjoy the flexibility to listen while you're on the go, whether you're walking, doing chores, or just taking a moment for yourself. [New]

🌟 Unlimited potential for inner calm, manifesting your dreams, and embracing your full potential — Every meditation helps you create space for growth, joy, and abundance.

🎁 Monthly bonuses — Access exclusive content like hypnosis meditations, sleep meditations, and curated music selections, designed to elevate your practice and enhance your well-being.

✨ Sign Up Here

What Sets Us Apart

At MeTime Meditations, we blend heart-centered practices with powerful meditation techniques, guiding you effortlessly into inner stillness. Each meditation bypasses mental clutter, helping you shift into a place of love, intuition, and ease.

Our approach is supported by scientific research, which shows that regular meditation can reduce stress, enhance emotional well-being, improve cognitive function, and even promote physical health. For instance, mindfulness meditation has been proven to reduce stress and improve emotional regulation, while practices like loving-kindness meditation foster compassion and empathy. Studies also show that meditation can boost focus, decision-making, and improve sleep quality.

With diverse styles like mindfulness, visualizations, affirmations, yoga nidra, and hypnosis, our meditations focus on activating the heart-center—your gateway to inner peace, emotional balance, and overall well-being.

Complemented by soothing soundtracks and binaural beats, these practices invite deep relaxation, improved attention, and greater receptivity. Our members not only experience profound personal growth but also benefit from the science-backed advantages of a consistent meditation practice that integrates a variety of techniques.

April Meditation Journey: Connected and Inspired

This April, immerse yourself in a 30-day meditation journey designed to deepen your connection with your body, mind, heart, and soul.

From this place of inner connection, you’ll gently release old patterns and beliefs that no longer serve you, creating space for clarity, wisdom, and inspiration to flow.

Each meditation invites you to cultivate self-awareness, embrace self-compassion, and align with the energy of possibility. As you let go of blocked energy, you’ll awaken to a more expansive, authentic version of yourself—grounded, inspired, and deeply connected.

Most of the meditations in this series are between 15-20 minutes long, making it easy to weave this practice into your daily life.

Let’s take these 30 days together to nourish your inner light, cultivate peace, and step into your fullest expression.

Daily Meditations for April 2025

Day 1: Morning Gratitude (15:00)
Day 2: Energy Boost v.3 (15:00)
Day 3: Using the Power of Your Mind (11:10)
Day 4: Relieving Anxiety (15:00)
Day 5: Immune Support (20:00)
Day 6: Caring Hands (16:26)
Day 7: Being as a Lake (18:00)
Day 8: Self-Esteem (15:35)
Day 9: Caring for Self (16:00)
Day 10: Tension Relief (15:00)
Day 11: Filling Your Cup with Gratitude (15:00)
Day 12: Aligning with Health (16:00)
Day 13: Self-Kindness (15:55)
Day 14: Financial Abundance (15:00)
Day 15: Brain Power (18:18)
Day 16: Self-Compassion Break (16:00)
Day 17: Manifest Your Desires v.3 (19:33)
Day 18: Healthy Body Meditation #3 (15:44)
Day 19: Letting Go of the Past (18:18)
Day 20: Tropical Island (18:00)
Day 21: Creating Your Future Now (15:00)
Day 22: Your Experience of Gratitude (15:00)
Day 23: Healthy Body Meditation #4 (18:00)
Day 24: Money Flows to Me (16:33)
Day 25: Noticing Your Helpers (16:26)
Day 26: Self-Love (20:00)
Day 27: All Is Well (17:04)
Day 28: One Breath at a Time (20:00)
Day 29: Living with Ease (15:00)
Day 30: Loving-Kindness for Self (20:00)

✨ Sign Up Here

For an Optimal Experience:

For the best results, we recommend using headphones to fully immerse yourself in our meditations. The background music incorporates binaural beats and brainwave entrainment technology, which enhances relaxation and deepens the meditative experience.

Other Ways to Enjoy:

MeTime Meditations can be used for relaxation, sleep, yoga, healing, therapy, or self-care. Whether you’re walking, savouring your morning coffee, doing daily chores, or simply letting it play in the background, you can seamlessly incorporate meditation into your day—especially with the new private podcast feature, which allows you to listen on the go via your favourite podcast app.

Consistency is Key:

Aim to meditate most days for several weeks—and beyond. Building a consistent practice helps you align your energy with love and self-care, nurturing a positive, heart-centered mindset.

Don’t Miss Out:

The February series of Overflowing Heart, Joyful Abundance won’t return for another 11 months, so now is the perfect time to dive deeper into your practice and experience its full benefits!

Frequently Asked Questions

🌱 What’s the cancellation policy?
You can cancel anytime, and you won’t be charged again. Simply email us at contact@metimemeditations.com.

🌱 I’m not on Facebook—can I still engage with the group?
Yes! Our member portal includes discussion boards for connection and conversations, no Facebook required.

🌱 More questions?
Reach out anytime at contact@metimemeditations.com. We’re here to help!

Ready to get started?

April 2025 Special: Your investment is $7 USD/month [regularly $14/mo] (cancel anytime)

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