Welcome to Day 2 of your Sunshine for the Soul journey! 

Today, you will experience the Goodbye Worries meditation, a practice designed to help you release any burdens that may be weighing you down.

In this meditation, you’ll be guided to acknowledge your worries and then gently let them go. Imagine each concern being lifted away, creating space for peace, clarity, and joy. As you breathe deeply, allow yourself to feel the lightness that comes from freeing your mind and heart from any anxiety.

Music:  
Floating by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 18:14

Session Activity

Before you meditate:

• Set aside the time you'll need.
• Have a journal or notebook to record your thoughts and feelings.
• Take note of how you're feeling before you begin.
• Listen with headphones for best results. The soundtracks contain binaural beats. This helps you enter a deep (theta) state of relaxation and receptivity.
• Relax into the experience...this is your sacred time.

After you meditate:

• Take note of how you're feeling... What has changed?
• Express gratitude for the many blessings in your life.

To Continue Your Journey:

As you embrace this journey of letting go, I encourage you to consider joining our November Meditation Journey. It’s a wonderful opportunity to continue nurturing your heart and spirit with more transformative practices throughout the month.