Welcome to Day 1 of your Sunshine for the Soul journey! 

Today, you will experience the Liquid Light Body Scan, a meditation designed to fill you with the warmth and ease of sunlight.

In this meditation, you will be guided to imagine a steady stream of sunshine flowing down into your body, bringing with it a profound sense of warmth, space, and ease. It's almost as if this radiant light is flushing out any tension, allowing discomfort to melt away and dissolve in the sunlight. 

Let yourself relax into this experience and feel the transformative power of light and warmth within you.

Music:  
Into the Light (Quiet Seas Edition, Alpha)
by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 15:00

Session Activity

Before you meditate:

• Set aside the time you'll need.
• Have a journal or notebook to record your thoughts and feelings.
• Take note of how you're feeling before you begin.
• Listen with headphones for best results. The soundtracks contain binaural beats. This helps you enter a deep (theta) state of relaxation and receptivity.
• Relax into the experience...this is your sacred time.

After you meditate:

• Take note of how you're feeling... What has changed?
• Express gratitude for the many blessings in your life.

To Continue Your Journey:

As you enjoy this meditation, I invite you to consider joining our November Meditation Journey, where you’ll receive more heart-centered practices throughout the month. It’s a beautiful opportunity to deepen your connection to yourself and nurture your spirit.