This meditation will provide you the opportunity to focus on your body and your health in a very positive way, which can help your entire system to become brighter and stronger.

Taking just 5 minutes to meditate can help you open up your heart to greater intuition, love, energy and presence in your daily life.

Music:  
The Free Air by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 5 minutes

Session Activity

Before you begin, make yourself comfortable, and take a few slow and relaxing breaths.

Take a moment to notice how you're feeling before you begin the meditation. Notice the state of your body and mind.

After you meditate, check in with yourself again and take note of how you are feeling. Has anything changed?