Session Activity

Before you meditate:

• Set aside the time you'll need.
• Have a journal or notebook to record your thoughts and feelings.
• Take note of how you're feeling before you begin.
• Listen with headphones for best results. The soundtracks contain binaural beats. This helps you enter a deep (theta) state of relaxation and receptivity.
• Relax into the experience...this is your sacred time.

After you meditate:

• Take note of how you're feeling... What has changed?
• Express gratitude for the many blessings in your life.

To Continue Your Journey:

As you enjoy this meditation, I invite you to consider joining our November Meditation Journey, where you’ll receive more heart-centered practices throughout the month. It’s a beautiful opportunity to deepen your connection to yourself and nurture your spirit.