Reset Your Mind in 5 Minutes with Self-Care Affirmations! 🌿

Take a moment to nurture yourself with this quick and powerful 5-minute meditation. Through positive affirmations, you’ll reset your mind, body, and spirit, embracing self-care and inner peace. Perfect for a busy day, this meditation helps you reconnect with your true self and recharge your energy. Allow yourself to feel refreshed and rejuvenated in just a few minutes.

Music:  
Daydreams by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 5:00

Session Activity

Before you begin, make yourself comfortable, and take a few slow and relaxing breaths.

Take a moment to notice how you're feeling before you begin the meditation. Notice the state of your body and mind.

After you meditate, check in with yourself again and take note of how you are feeling. Has anything changed?