This 5-minute meditation will bring you into the safe and sacred space of your heart as you create your desired life through the power of visualization.

Taking just 5 minutes to meditate can help you open up your heart to greater intuition, love, energy and presence in your daily life.

Music:  
Hypnotica (Theta) by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 5 minutes

Session Activity

Before you begin, make yourself comfortable, and take a few slow and relaxing breaths.

Take a moment to notice how you're feeling before you begin the meditation. Notice the state of your body and mind.

After you meditate, check in with yourself again and take note of how you are feeling. Has anything changed?