🌟 Relax and Reset with these 5-Minute Meditations! 😊

This meditation collection will enable you to gain clarity about your current personal boundaries, make a shift to establish healthier boundaries, and enjoy the freedom in life that healthy boundaries make possible.

Get ready to take a deep guided inner journey to help you establish healthy boundaries...and heal the old inner wounds of unhealthy boundaries.

Living without healthy boundaries deprives us of our dignity, is destructive to relationships, and keeps us from fulfilling ourselves physically, emotionally, and spiritually.

Like a broken fence, there are two sides to unhealthy personal boundaries.

On one side is the pattern of disrespecting personal space, taking advantage of others, and being abusive.

On the other side is allowing oneself to be disrespected, taken advantage of or abused; and deliberately doing things for others that are the other person’s responsibility to do for themselves.

This meditation collection focuses on the second side of the issue, and can be helpful for those who tend to be abused or taken unfair advantage of, who tend to give too much, and who have trouble saying "no."

Developing healthy boundaries may require some personal space housekeeping.

It may be time to change who you allow into your life, or stop giving others all the time or attention they’ve come to expect from you.

Use these guided meditations to learn what changes you need to make.

Then, if you’re willing...

You can make a shift.

You can establish good healthy boundaries.

You can enjoy the freedom in life that healthy boundaries make possible.

The soothing background music and binaural beats will bring you into a deep (theta) state of relaxation and receptivity.

Each time you listen, you will deepen your experience of transformation.

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